A Ten Step Guide to Learn to Love Your Body
The Easy 10 Step Guide to Loving Your Body
If you want to improve your body image and feel happier and more satisfied then you must accept to appreciate and learn to love your body. We all have imperfections and accepting your body as a whole my take time and patience. There are though steps that you can take to learn how to accept you for who you are physically. If you can take these tips on board you will never criticise or condemn your body again.
10 Steps to Loving Your Body
- listen to your body
This may seem simple but listen to what you body is telling you. If you feel tired, sleep. If you’re sad, cry. If you’re stiff, stretch or go to a yoga class. If you’re legs are aching, put them up. If you’re hungry, eat. The body is a complex structure but will give indicators to you of how it is running you just have to react to these signals.
2. Recognize the distinction between emotional and physical hunger.
When you sit down with a bar of chocolate, are you feeding your stomach or your fears and anxieties? You have to be truthful with yourself.
3. Don’t Starve Yourself or Stuff Yourself
Try and stick to a routine for eating and stick to eat. If you can cut out snacking and eat a sensible diet (don’t eat to fell full but enough to give you the energy you need) you will soon feel much healthier and you body will also feel the benefit of regular and routine food intake.
4. Give your body healthy food.
The food we eat is what the body runs off. If you feed it fruit and vegetables and nutritious food it is getting the right type of energy and will run better.
5. Recognize the difference between habits and proper requirements.
Do you eat pudding every night because you’ve learned to crave sugar after dinner, or because you have room for a indulgence? Put away the dessert for tomorrow if you’re full.
6. When you’re frightened, irritated, or apprehensive; speak to a friend or write your feelings in a journal
It is good to keep record of these things. It may allow you to find a pattern that you can then deal with. Also be externalising this emotions and sharing them you can then deal with them immediately.
7. Massage your own neck, feet, and hands softly and tenderly. Be pleased about your power and wellbeing!
You will it relaxing and by appreciating you body this way you may learn more about yourself and will learn to accept you for who you are.
8. Ask for a foot massage from your partner or even a friend – and give one back.
It is the first step in opening up to other people when you may have not in the past. It will feel good and is the start of the journey to acceptance.
9. Catch yourself saying unconstructive things
Never be critical of yourself for example “I am so stupid for doing that!” This is wrong creates a harmful circle of negativity. Notice when you criticise yourself and stamp it out. It is time t accentuate the positive in you. We all make mistakes live with it and accept it as natural.
10. Learn how to compliment yourself.
As I mentioned in step nine. It is time to be positive and concentrate on that. If you put your mind on a positive setting you will soon start felling much better about yourself.
Stop beating yourself up and being over critical of yourself. Concentrate on all the good about you. Then you can g o further and appreciate the beauty and skills of other people. Another woman’s lovely hair doesn’t change your own style or cut in any way just enjoy her good looks.
When you notice something positive about another person, share it about. When you spread your constructive opinions of others, you’ll straight away feel nice about yourself.
Then why not do something nice for others such as carry an old lady shopping or give up your seat, let some one merge into traffic in font of you, or simply just smile at some one else you will often be pleasantly surprised at the response.
Lacking in self esteem then click here for the self help article "How to learn to love your own body".
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