Imagine or visualize energy streaming out of your nipples. Allow your breasts and heart to open and flow as you hum. Transfer some herbal oil or ointment to your palms. Place them on either side of one breast and hum. Cup your fingers alongside or under your breast, thumbs touching and up as high on the chest as possible. (If your breasts are very large, rest the right breast in the right palm and massage with the left thumb, starting in the armpit and moving toward the centre of the chest.)

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Press in and slide your thumbs down toward the nipple, pressing the breast tissue into your fingers and palms. Stretch your thumbs up toward the collarbone again, but slightly farther apart, press in and slide down. Continue until your thumbs are as far apart as possible (the middle of your chest and your armpit). Repeat, gradually increasing pressure, but only as long as it feels good.

Caution: There is a slight possibility of spreading breast cancer through vigorous massage, rough handling, or very deep pressure.

Transfer more oil or ointment to your palms and rub your hands together. Repeat the previous pattern, but break up the stroke: Instead of a long, slow, smooth stroke, use your thumbs to make a lot of overlapping short strokes, gradually moving down the chest. Raise the arm of the breast you're massaging, and put your hand behind you or on your head. If your breast leans to the outside, prop a pillow under that shoulder or lean over.

Dip your fingers into your oil or ointment and, starting in your armpit, press the finger pads of your first two or three fingers down with enough pressure to hold the skin, and make a small circle. Keep making little circles (with enough pressure to feel the underlying structures) as you trace an imaginary spiral from your armpit around and around your breast, growing ever smaller until you reach your nipple. (If it is difficult or impossible for you to use your finger pads, use your palm.) Cover your breast with your hand and hum. Curl your fingers into your armpit and gently grasp the ridge of lymph-rich tissues and muscles that extend from the shoulder down into the breast.

Move up and down this ridge several times, using small squeezes or long glides or little spirals or your own strokes. As you touch your breasts, imagine or visualize your fingertips emitting healing pink sparkles that embrace and nourish your breasts. Allow any held distress to be soothed by the balm of the infused herbal oil/ointment. Let overactive energy be calmed by the rhythm of your fingers circling, circling, spiralling, spiralling. Apply more oil or ointment with your finger pads, making large gliding circles from mid-chest to under your breast, up toward the armpit and over and around, again and again, with a steady rhythm.

Call to your Wise Healer Within as you hum. Massage your other breast, starting from the beginning: Put your hands over your heart. (Is there a difference between the breast that has already been massaged and the one that hasn't yet?) Rub your oily hands briskly together; hold either side of your breast and hum. Extend your thumbs and massage as before, including all of the previous strokes and ending with your eyes closed, relaxing deeply and allowing yourself to contact and listen to your Wise Healer Within.

After You Breast Massage

After your breast self-massage, take a moment to record your experience. This will help you learn more quickly what's normal for you. You can draw a map of your breasts to help you remember what you've felt. Write down any messages offered to you by your breasts or your Wise Healer Within. If you like, make up a little song to hum during your massage.

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Sure, your breasts are less lumpy at some times of the month.

But you can do breast self-massage whenever you want, even if you're lumpy.

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If the best time for you to pay attention to yourself is when you bleed, because that's when you take time to be alone, then that's the time to do breast self-massage.

You could do it every week and get to know how your breasts change with your cycle and with the moon, but most likely you'll do it every month. I like to do my breast self-massage when the moon is new. First, make or buy some infused herbal oils or ointments. Then, create a comfortable, private place where you can lean back: in a warm bath or propped up with cushions in bed. (Protect linens and clothing from oil stains.) Arrange yourself there, bare-breasted, with your infused herbal oils close at hand.

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Breast self-massage helps prevent cancer as well as detect it. Breast self-massage is a way to be intimate with your breasts. Breast self-massage is a piece of women's wisdom. Many of the women I've talked with say they don't do breast self-exams, though most think they ought to. Many women don’t want to look for or heaven forbid, find cancer.

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We've been trained to avoid danger, and looking for cancer sounds like looking for trouble. Our bodies are influenced by what we think, so how can it be safe to spend time every month doing a breast self-exam, worrying if we're about to find a lump? But we feel guilty when we don't.

And what are we supposed to feel when we touch our breasts anyway? They feel full of lumps. Most of us aren't sure how to touch or examine our breasts or what we'd do if we did feel something truly suspicious.

Breast self-massage offers a way to let go of this tension and also to get in touch with yourself. A soothing, nurturing self-massage is a pleasurable and relaxing way to get to know your breasts. It avoids the worry of checking for cancer; while providing an excellent early-warning system should cancer arise. Regular, loving touching of our breasts allows us to recognize normal breast changes without fear, and gives us time to respond thoughtfully to abnormal changes. Breast self-massage is also a quiet, focused time that allows the Wise Healer Within to alert us to any changes that require our attention. Infused (not essential) herbal oils are an important element of breast self-massage.

When herbs are infused into oil, active plant components are liberated and can be massaged into breast tissue – where they help reverse abnormal cellular changes such as hyperplasia, atypia, pre-cancers, and in situ cancers. It’s fast and fun to make your own infused oils or you can buy them. If this is all new to you, take a few months to learn about your breasts with self-massage before doing breast self-exam.

They complement each other: Let the pleasure of the massage infuse the exam, and let the effectiveness of the exam inform the massage.

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Welcome to self pleasure for women and sorry to my older readers that I haven’t worked on self pleasure for women for a while. I hope to post a lot about self pleasure in the coming months and today will be concentrating on breast and nipple play.

Breasts what wonderful creations they are. Breast and nipple play by women can be a great way to change the self-pleasure routine. Breasts are perfectly designed to bring pleasure to women and it just takes a bit of practice to maximise the enjoyment and lead to some great orgasms.

I have put together the article below after receiving email requests from women who wanted get the most from her breasts and nipples through nipple play.

It Does't Matter About Nipple Or Breast Size

Remember girls it doesn’t matter what shape, size colour your breasts are but take into account that every breast is different and some women like a lot of stimulation whilst others may get aroused with the slightest of touches.

It is just key to remember to get the most from any breast session to by symmetrical by either playing with both breasts at one time or giving equal time to both.

Here We Go Girls – Our Nipple Play Guide

1. Begin slowly working on your own breasts and be very gentle. You can start or example brushing the palms of your hands over the whole of the breast in a soft circular motion. It is a great way to learn the contours of your breast and a good time to listen to your body and just enjoy the sensations you are feeling.

If you want to kick up the play a notch then why not add massage oil which will keep everything feeling nice and smooth and be gently warming on the breast.

2. Once you are starting to feel good then work yourself into a rhythm by repeating moves several times and being consistent. If you are working in a clockwise motion, do that on both breasts.

Or try this move: place your palm over the entire breast (with the nipple in the centre of your palm). Fan out your fingers as if they're the spokes of a wheel.Now bring them in toward the nipple and finish off with a slight pinch. Then repeat.

3. Remember to listen to you body at all times. Remembering to pay attention to what feels good and experiment a little and repeating what feels good to you. This can for some women be where possible sucking her won breasts comes into play.

It may sound strange but if you are getting hot then why not go with the flow.

• Begin with small licks or even blowing on and around your breasts working towards the nipple itself.
• Gradually transition from licking to sucking and even up to biting if you want.
• Then play around with what feels good from hot breath, licking, sucking and just caressing.

Nipple Play Is All About Experimentation

Breast play like all self-pleasure is all about the individual you can even experiment with temperature from hot massage oil to the coldness of ice-cubes. It is all up to how far you can let your imagination run.

This article is strictly about nipple play but the same rules apply as I have spoken about other self pleasure techniques about making sure you give yourself plenty of time and using your imagination to fanaticize whilst practising self-love.

How about this wonderful nipple play idea, and I have tried it myself. It was fairly delightful, although I require something a little more intense. Here is what I was worked for me:-

Remove your upper body clothing and nothing more so you will not distract yourself with lower temptations! This is all about the nipples ladies!

Next gently run your finger tips over your breasts, avoiding the nipple areas, for five minutes.

You may want to grab hold of your nipples and twist! But please hold back and wait!

After the five minutes, your breasts should start to tingle and your nipples become very erect. Then you are allowed to touch them, but only with gentle strokes of motion.

Now is when your vagina will actually start to crave some attention, but its urges have to be suppressed with nipple pinching urges! Keep playing with your nipples for ten minutes.

Finally! Some pain! For three minutes squeeze and twist your nipples repeatedly, while occasionally pinching the nipples and rest of the breasts.

Your nipples will of course enjoy the attention more, so very little of the three will probably be spent on the rest of the breast.

Now the final step… my dear readers! Clips on the nipples for five minutes! This can be binder clips or cloth pins. What ever you choose and it should be a painfully delicious sensation!

Nipple Play – It Can Be Great Fun

The overall affect it a wonderful build up of sensations and you will really be hot and horny and have great fun.  Just concentrating on the breasts and nipples and suppressing the urge to move own below can be a rewarding and fun filled experience and one that I can personally recommend. In fact I was only doing the above just yesterday after being reminded of the fun of breast play from the reader who asked for this request.

Well ladies why not give those breast a little attention and even pass this information onto your partners who can give your wonderful breasts the attention they truly deserve. They can really lead some wondeful orgasms.

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