Sure, your breasts are less lumpy at some times of the month.

But you can do breast self-massage whenever you want, even if you're lumpy.

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If the best time for you to pay attention to yourself is when you bleed, because that's when you take time to be alone, then that's the time to do breast self-massage.

You could do it every week and get to know how your breasts change with your cycle and with the moon, but most likely you'll do it every month. I like to do my breast self-massage when the moon is new. First, make or buy some infused herbal oils or ointments. Then, create a comfortable, private place where you can lean back: in a warm bath or propped up with cushions in bed. (Protect linens and clothing from oil stains.) Arrange yourself there, bare-breasted, with your infused herbal oils close at hand.

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Breast self-massage helps prevent cancer as well as detect it. Breast self-massage is a way to be intimate with your breasts. Breast self-massage is a piece of women's wisdom. Many of the women I've talked with say they don't do breast self-exams, though most think they ought to. Many women don’t want to look for or heaven forbid, find cancer.

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We've been trained to avoid danger, and looking for cancer sounds like looking for trouble. Our bodies are influenced by what we think, so how can it be safe to spend time every month doing a breast self-exam, worrying if we're about to find a lump? But we feel guilty when we don't.

And what are we supposed to feel when we touch our breasts anyway? They feel full of lumps. Most of us aren't sure how to touch or examine our breasts or what we'd do if we did feel something truly suspicious.

Breast self-massage offers a way to let go of this tension and also to get in touch with yourself. A soothing, nurturing self-massage is a pleasurable and relaxing way to get to know your breasts. It avoids the worry of checking for cancer; while providing an excellent early-warning system should cancer arise. Regular, loving touching of our breasts allows us to recognize normal breast changes without fear, and gives us time to respond thoughtfully to abnormal changes. Breast self-massage is also a quiet, focused time that allows the Wise Healer Within to alert us to any changes that require our attention. Infused (not essential) herbal oils are an important element of breast self-massage.

When herbs are infused into oil, active plant components are liberated and can be massaged into breast tissue – where they help reverse abnormal cellular changes such as hyperplasia, atypia, pre-cancers, and in situ cancers. It’s fast and fun to make your own infused oils or you can buy them. If this is all new to you, take a few months to learn about your breasts with self-massage before doing breast self-exam.

They complement each other: Let the pleasure of the massage infuse the exam, and let the effectiveness of the exam inform the massage.

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