The orgasm is the crowning of a successful and highly pleasurable session of sex. It puts a grin on the face of satisfied women and makes men walk with a swagger. The big “O” is the one of the most important little things in the universe and the fundamental end product of a wonderful sexual experience. If it wasn’t for the orgasm life would be a very dull existence.

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But orgasm isn't limited in scope to making one (or two) folks feel good for 5 or 10 minutes before falling asleep. Science has demonstrated that frequent sex and orgasms are vital to the general contentment and health of each person.

The more frequent the orgasm, the better off that person is going to be on both the physical and psychological planes. Everyday life results in

Every girl should orgasm more!

tension for most of us. The troubles of responsibilities and relationships take their toll on the psychological balance of a person. Sex and orgasms are an opportunity for these tensions to be released as stress and anxiety are flushed from the system when you reach orgasm.

Therefore; the mind uses the orgasm to discharge the tensions out of the system and replace them with a relaxed body state and on a plus side incorporates pleasure. The most common thing to do after extricating yourself from the tender embrace is, naturally, to slip into sleep. The mixed effort of sex and relaxation brought by orgasm is the ideal replacement for any sleeping tablet.

Rather than reaching out for the bottle of tablets, you would be better off reaching out for the person lying in bed next to you or for a much-loved sex toy. It is a completely natural solution that should be heartily endorsed. What men also need understand is that a headache is a lady's way of saying "You have to try harder".

The pleasure brought by orgasm is the result of a discharge of endorphins into the brain. No headache can survive the attack of pleasure flooding the brain and the relaxing effect it has.

Naturally, sex isn't intended to replace dieting, but it appears to go some way toward helping you rein in those food longings and it does burn some calories. In truth, sex burns more calories per minute than tennis. The number of systematic studies shows that frequent orgasms are good for one's health. The Orgasm plays a critical role to obtain a successful sex life and also for the physical and psychological health of all men and women.

Apart from the undeniable fact that increased heart rate and heavy breathing keep the circulatory system in shape and make oxygen circulate through the body, sex has other benefits. A study made public in Psychosomatic Medication in 1976 showed clearly that failure to reach orgasm has a negative result on the heart health of ladies.

Healthy levels of oestrogen help keep the heart system in shape, fight cholesterol and keep the skin pliant. To conclude regular orgasmic experiences can truly lead to better health and well being be it from self pleasure or through love-making. What other excuse to you need?

Millions of women use a trusty vibrator to get great orgasms find the perfect to for you just………

Tags: self pleasure, female orgasm, oestrogen, benefits sex, orgasm, love making

Well ladies the financial crisis has been far reaching and has really started to hit a majority of my friends. Well a little tongue in cheek but at selfplasureforwomen.com we have few ideas on how we girls can help ourselves and make the current predicament a little easier to bear.

Everyone has a little less money in their pocket as prices keep rising as the oil prices fluctuate. Us girls cannot afford to go out as much as we used to which means we are at home a lot more. The problem is how can we fill some of the time we now have on our hands either if we live by ourselves or with a partner.

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Ladies the solution is at hand literality the clue is in our website name. Yes girls it is time to get more enjoyment from ourselves. Hell getting an orgasm is about the most fun we lasses can get and it is free. This can be achieved by ourselves or with a partner.

I believe this is a great time to explore your body and learn how to get the most pleasure possible from it. An ideal way to really get the most satisfaction is with the help of a good toy.

Ladies getting yourself a good vibrator can be a real investment at this time. Imagine the scenario you have a bit of time on your hands and there isn’t anything on TV and you are wondering what to do. Well it is the perfect time to bring out a toy and have some fun for yourself. A good toy could provide hours of entertainment over several years at for as little as $20.

Girls I have several different toys from nipple claps and several dildo/vibrators which I will be assure you I will be using over the coming months now I will be spending more time at home.

Here ladies are some related articles that that I think might aid you in a decision on whether a toy is the right choice for you. Girls let get going! Oh if you would like some more information or need some advice then please  contact me and I will help in anyway I can. Thanks Holly.

Why We Should All Self Pleasure – A great article that is a good guide to start with when thinking about self pleasure.

Which and How Many Women Self Pleasure – This article lets you know how many women masturbate.

How to Choose the Right Dildo – An easy to use guide to help you choose the perfect dildo for you.

How to Use A Dildo – An easy guide to start you getting off.

World’d Top Three Most Powerful Vibrators – A lot of ladies asked for this info so I went and go it for you.

Jenna’s Ultimate Rotating G-Spot Vibrator – This is my favourite toy at the moment.

Nipple and Breast Play – Learn to love other parts of your body.

Looking for the right dildo? Then it it easy just..

Treat yourself to a new toy and give yourself some pleasure just…..

The first step in understanding Hysteria is to understand where the word came from. Hysteria is derived from an ancient Greek word, 'hystera', which means uterus.

So the uterus is the center of this disease, its origins if you will. But why the uterus? The uterus has a long and unhappy history of being thought of as evil, as being the area of the woman's body that causes sickness, mental instability and craziness.

Hysteria turned out to be a great diagnosis for doctors to give their female patients. Since hysteria was caused by the uterus and everybody knew how unstable and weak women were, every illness that wasn't understood could be called Hysteria.

It all comes back to the uterus and the lack of understanding of how the female reproductive system worked. But there was a definite trend of who tended to suffer from Hysteria, this included virgins, nuns, widows and the occasional housewife. But why? What do these women have in common?

Sex, or a lack thereof. Women were considered unstable and weak and a lack of "hysterical paroxysm", or as we tend to refer to it, orgasm, could cause them to enter a crazed state.

Since masturbation was a very terrible thing to do there were doctors who would help women who suffered from Hysteria. In order to do this they would provide women with pelvic massages, manually inducing hysterical paroxysm.

But there was one problem with this method of treatment, sometimes it could take hours to achieve the desired result. And with such a long treatment time doctors were unable to treat many patients in a day, creating a lack of income. One way doctors tried to speed things along in the mid to late 1800's was through the use of water hoses, creating a water massage.

But thankfully in 1873 a new tool was created and first used in an asylum in France to treat Hysteria. This tool was called a electromechanical vibrator. This wondrous tool allowed doctors to help their patients in a matter of minutes, not hours.

As technology advanced more and more people got electricity in their houses, allowing women to treat themselves in the comfort of their own home. Sears even advertised their vibrators in their 1918 catalogue where they said their vibrators were ”Very useful and satisfactory for home service.”

And so vibrators became much more common place, women could use vibrators at home, which was not masturbating, since it was all in the name of keeping them healthy and sane.

But nowadays there is no such illness as Hysteria so women can't say their vibrators such as bullet vibrators are used for their mental health. But luckily they don't need to.

There are thousands of sex toys to choose from starting at $9.99 just…..

The three main aspects of buying a dildo are shape, material and colour. A woman wants something that looks and feels good. Most dildos are made of rubber. Even with rubber there are different types with jelly rubber being quite popular and coming in interesting colours.

Looking for the right dildo? Then it it easy just..

Hard plastic dildos are inflexible and many women just don’t like the feel of them. If women use these then it is often only for short periods of time. I would suggest that hard plastic is really only for more experienced dildo users.

When buying a dildo really think about what you want from them and it is better to start a little smaller rather that go for one too big. Dildos aren’t cheap and they are certainly not returnable.

If you are new to sex toys then buying an inexpensive jelly rubber dildo maybe he ideal starting point; this way you can find out what shape and size suits you for a small outlay. Then when you know what makes you happy then treat yourself to a silicone dildo or something more expensive but more life like.

Silicone dildos are at the expensive end of the market but are of the highest quality available and I would highly recommend them if you budget can stretch that far. The reasons that silicone is so highly thought of is due to:

• Silicone in non-porous and can be boiled in water (great for hygiene purposes)

• Silicone transmits vibrations well and holds temperature (is feels great when you are in the flow of things)

• Silicone is available in a wide range of colours, shapes and sizes (Girls the dildo has to look and feel good)

• Silicone is strong, durable and clean

Silicone is the ideal choice if you are concerned about allergies or reacting to toys in a different way. Technology has moved on now and you can also get dildos that feel very realistic (like cyberskin dildos but cleaner and safer).

Silicone dildos usually start at around $20 (£10) to about $100 (£50), although they can be a lot more expensive. This is expensive for a dildo but you are paying for a superior product.

Here is a list of the different dildos on the market as I write this post:-

• Glass, Metal, Plastic/Acrylic Dildo
• Jelly Rubber Dildo
• Cyberskin Dildo
• Harness dildo

There are more types to follow! Remember the Silicone Dildo too!

Many women love to have a toy to self-pleasure go on treat yourself

Dharani has no end to her talents and she has also written a great self pleasure story for us. It is fabulous and I really enjoyed. Thanks again Dharani. Read more of Dharani’s Articles here. Like Dharani’s work feel you could contribute too? Then contact Holly and let hundreds of other see you work.

I hear the train a coming….

I was on the overnight train to Ankara and the movement of the train was turning me on because the seam from the crotch of my Levis had worked its way under the crotch of my panties, over one of my pussy lips, finally resting on the side of my clit and up to my bum hole. If I moved a certain way, the seam would tighten up along the side of my clit and bum hole, sending shivers down my spine.

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Finally, I couldn’t take the tension any longer. I needed the release, to come, but I was in a train car late at night with a few other sleepy people. I tried squirming to reposition the seam on top of my throbbing clit to make it happen on its own, but I only succeeded in hurting myself.

I was wearing a large woollen poncho, so using it like a blanket; I lay down on my left side on the seat pretending to try to sleep. Then I put my right arm down across my chest, slipped my right hand down the front of my jeans. I gently pried the seam away from the side of my suffering clit.

Next, I slightly parted my pussy lips, and very lightly laid my index finger along the top of my hard clit. It was dry from rubbing on the seam of my jeans, the clit hood had been pushed back exposing the head which was dry and sore from direct exposure to the hard seam.

Without any motion from my hand, I slipped my fingertip quickly into my wet pussy, scooped up some slick moisture and gently washed it over my suffering clit to ease the chaffing.

Out of fear from being caught, I kept my index finger resting motionless on top of the shaft of my now throbbing clit, gently cupping the tip with a wet, curled fingertip. Barely touching the hard clit head, I let the rhythm and movement from the old train move my fingertip at will. Giving control of my pleasure over to the movements of the train only heightened the excitement. I prayed for every thump, bump and sway from the rails!

Because I couldn’t work my hand without being caught, as I grew more and more aroused, all I could do was gently press the heel of my hand into my mound, while pressing down with the top joint of my index finger that rested at the top of my clit shaft. This slightly raised my entire clit up closer to my index fingertip that was gently hovering over my now throbbing clit head.

Every so often I would allow my fingertip to lightly touch my little pee-hole to add to the tension or give a brief, light, passing massage to the exposed head of my clit. The waves of pleasure came over me in electric shocks. I fought the urge to finger myself in earnest.

I was lying on my left side with my left hand now under my sweatshirt lightly flicking a nipple. I have large, thick nipples – like pink #2 pencil erasers. It always feels electric when both my nipples and clitoris are stimulated at the same time.

With a series of bumps from going over a stretch of rough tracks, I finally allowed my finger tip to rapidly but firmly massage my exposed clit head, while the length of my index finger bore down on the shaft, heel of my hand into the roots of my clit in my mound. I swear if ever I squirted it was then. I had to struggle to keep composed as I convulsed in my solitary ecstasy.

My hand was soaked as I discretely pulled it out of my jeans and tried to wipe it off on the front of my sweatshirt under the poncho. I fell asleep with my hand on my breast and woke up about half an hour later in Ankara. Had I not came when I did, I would have been in quite an agitated state upon my arrival – that’s for sure!

Many women love to have a toy to self-pleasure go on treat yourself

What can self pleasure say but thank you Dharani who finishes her series of best sex toy ideas with three great sex toy ideas. Enjoy ladies! Read more of Dharani’s Articles here.

Many women love to have a toy to self-pleasure go on treat yourself

Ride ‘em cowgirl!

Missing my sweetheart and in need of a solid man-shag, I went to the bathroom one night, lubed up the side of the bathtub, straddled the wall of the tub on my knees and rode away till I came. It certainly was different. I had to lay over the edge of the tub, using my forearms and the muscles in my thighs to keep my pussy hovered above the cool tub so I could slip and slide and not smash my clit. This increased the intensity when I finally came.  I must remember to try this again soon.    

Child’s Play

I bought one of those soft squishy balls with short feelers all over it. It makes for a great toy when lubed and rubbed on your pussy, nipples, stomach, etc. in bed or soaped up in the shower. I like to hit my hard clit with the feelers; a nice little thrill. Also those soft balloons that are filled with flour and hold their shape when poked are fun to rub yourself into euphoria with.   

Let it roll

Here’s some more kitchen play for those of us who love to bake pies. Get yourself a marble rolling pin for the best pussy pie ever! Put out a towel on the bed, lay out the marble rolling pin and lube it up. Put a knee on either side of the pin, lay out on your tummy spreading open your pussy lips plaster your exposed pussy down on the rolling pin. Go for a ride along the length of the marble pin using your left arm to brace you, your right hand to hold the pin in place at the top, if needed. Again, I like to put mine in the fridge in summer.  

Many women love to have a toy to self-pleasure go on treat yourself

Well our Dharani has been a busy girl and her fabulous ideas for sex toys continue. I hope you enjoy them girls. Read more of Dharani’s Articles here.

Many women love to have a toy to self-pleasure go on treat yourself

A loving spoonful

I have a long handled blue and while ceramic spoon that was a promotional item from the makers of St. Dalfours jams and preserves.  Their bottles of preserves are tall and narrow, so the long spoon can get to get to the bottom of the jar. It can also get to the bottom of something else! I have also successfully used long handled ice tea spoons in the same way.

The length of the spoon is comfortably long enough to reach my pussy and the long, narrow, oval shaped bowl of the spoon perfectly cups my clit.

I especially like to keep my spoon in the fridge for use on hot summer nights with a little lube in the bowl.

It’s a great feeling to massage the entire length of my clit shaft up into the mons Venus with the long, cold spoon handle held flat to my body, while at the other end, the bowl of the spoon gently does its rhythmic work of cupping and massaging my clit. By putting pressure on the handle I can send myself into ripples of pleasure generated from high up in my pelvis.

It’s a thrill to bump my hardened clit head off the wide, rounded edge of the bowl or slide the edge of the bowl along my rock hard clit shaft. Delicious!

I am now thinking of trying out a ceramic Chinese soup spoon hoping for a different effect, since the bowl is wider. Will keep you informed on those results as well.

Keepin’ it real clean!

I like the long, soft, cotton net Japanese wash cloths that I buy in Daiso. I do the same trick in the shower, only with plenty of soap in the wet wash cloth, as I do with the Crisco and plastic food wrap. However girls, go at it gently or else you will have a sore pussy and bum hole. Although it’s soft cotton, it still is abrasive to these tender parts.

To change it up a bit, before getting into the shower read your favorite randy book passages. Drink some coffee or water in order to have a very full bladder. Get into the tub or shower and lay down on your back. Begin by teasing your breasts, nipples and rest of your body with gentle strokes from soapy hands. Try draping and dragging a long, thin, wet, soapy Japanese exfoliating wash cloth over your shoulders, breasts and nipples. Prop your feet up with your legs open. Drag the thin exfoliating cloth very gently between your legs. The sensation of the crawling thin fabric over the skin gives great shivers. Don’t be shy about it. Take your time when making sweet, lingering love to your body.

For a different rhythm and feeling, use the hand held showerhead. First I find the sharpest fine jet of water in the showerhead. Then I position that one tiny stream of water on top and at the very edge of my clit hood. I let it drum right there. It will take all your will power not to let the stream stray onto your exposed, erect clit head.

For the grand finale, when I can’t hold back any longer, I run the hard, fine jet of cold water up into my pee-hole, releasing the urine into the tub as I allow myself the long awaited pleasure of violently coming. You might want to hold onto something because the intensity can double you over.

During one steamy shower session, the moment I came, my nipples hardened up into such tight points, so quickly and with such intensity, they remained erect and tender for about half an hour. To relieve the slight stinging sensations, I tickled my breasts and nipples with a feather. Very liberating indeed! 

Many women love to have a toy to self-pleasure go on treat yourself

Continuing Dharani’s excellent exploration into the best sex toy alternatives; Dharani brings you this fabulous sex toy idea. Read more of Dharani’s Articles here.

Many women love to have a toy to self-pleasure go on treat yourself

Heart-ons

This one is my favourite new toy and you’ll soon see why. While in Daiso, I also bought some flat translucent jelly hearts, the kind of removable decoration that’s pressed onto mirrors and windows – but here’s how I like to use ‘em!

Get comfortable in bed sitting up with your back against a pile of pillows, feet flat on the bed, bend your knees and open your legs as wide as you comfortably can.

With the two fingers of one hand, gently but firmly open and pull back the labia (the large outer lips of your pussy) completely exposing your clit to the air. Always a great feeling! With your other hand, take a medium sized jelly heart that you’ve treated to a small daub of lube.

Then quickly and rhythmically, flip your wrist back and forth in a short fanning motion, flicking your waiting clit with the pointed end of the heart, like a hungry tongue.

For variation, lay the well lubed jelly heart flat on your hardened clit. With no pressure or touch from your fingers, grasp the jelly heart it by the edge, slide it ever so gently and lightly down the length of your clit.

On the return trip up the clit shaft, keep the jelly heart flat on your quivering clit, dragging it slowly back up again.  As, your excitement increases, use the jelly heart to pull back the loose flesh of your clit hood while the exposing the head of your clit for a bit of a tease. Delicious!

Try to resist the temptation to rub your aching clit with your fingers. It’ll be well worth the wait! You might want to stop here to rest your clit by engaging your jelly heart in some butterfly flicks on your nipples, ribs, down your tummy and insides of your thighs. You can work your way back to your by now hardening clit when you reach your thighs.

This time, change it up a bit by sliding the edge of the jelly heart down full length of your clit using quick, soft, feather light strokes – again resist using any pressure from your fingers. Let the jelly heart do all the work.   

Try gently torturing the exposed head of your clit with rapid flicks from the point of the jelly heart. Personally, I enjoy a gentle poke into my pee-hole with the point of the jelly heart, with a quick flick up and over onto the top of my hard, exposed clit head. This has nipple hardening effects girls!

Many women love to have a toy to self-pleasure go on treat yourself

Here is the next article from Dharani who comes up with some great alternatives to the use of sex toys to get some great self pleasure.

In my city we have Daiso, a discount Japanese store. Recently I bought some very interesting massage therapy and novelty items (described below), that I quickly turned multi-purpose toys.  Read more of Dharani’s Articles here.

Many women love to have a toy to self-pleasure go on treat yourself

Get hooked!

One massage therapy item in particular is a long curved plastic hook with a ball at the end on a long handle. This device is meant to be held by the handle with the hooked end over your shoulder and the ball at the end of the hook pressed into any one of the acupressure points on your back. Pulling down on the handle increases the pressure on the nerve.

Well girls, I sanded smooth any lines and rough spots on my plastic hook with some fine sandpaper. Then I put it to work (with some lube) as a recumbent diddler of my nether regions! It does a wonderful job of effortlessly reaching all points – mons Venus, clit, into the vagina and a tickle on the bum hole too. Remember to be careful not to put it into your vagina if you’ve put it near/in your rectum!

I like to clench my legs closed, working the lubed ball-like head between my pussy lips, and going to work on my clit and vaginal opening and down the peri-anal area.

It’s actually the perfect length and shape for use as a g-spot tickler- but alas I found it to be too hard for my tender flesh. Not to be deterred! I am now thinking of ways to make it work and will update you all on the results.

Play ball!

The other massage therapy item I bought is a round nubby ball at the end of a long, springy handle. This is meant to ease the tension in your back by beating the muscles with it. Of course I think it’s much nicer when used to massage a well lubed clit. I especially like to gently thump my mound with it in the beginning to warm me up before letting its nubby surface slide between my legs giving my clit a good workout.

I keep these new toys in a nice basket on the floor under my bed within handy reach!

Put your finger on it!

Another item I picked up in Daiso is a gel finger tip cap used for turning pages. Well, I can tell you girls, this is not just for office use! I bought 10 – one for each finger! A very pleasingly different sensation is had when gently stroking your hardened clit shaft, torturing tender nipples or other secret spots with this little gem.  If you’re not already wet, remember to use some lube and brace yourself for some deep shivers!  

Many women love to have a toy to self-pleasure go on treat yourself

The Last Two Hotspots

Ladies we have covered the clitoris and the G-Spot. There are two more “erotic zones” that have been recorded. They aren’t that widely known about but knowledge of them can add even more variety to our self-pleasure time.

Make the most of your Erotic Zones and….

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The first of these “erotic zones” is a small area of highly sensitive erectile tissue located just above and both sides of the urethral sponge. It is given the name the U-Spot.

The U-Spot

The U-spot has only been recently discovered but has been found by researchers to give an unexpected and highly erotic response when stimulated correctly. It can be for self-pleasure purposes stimulated by a lubricated finger and within love making with a tongue or penis. Please note the U-spot is not the urethral opening, but just above and either side of it.

Your fingers play a crucial role in stimulating every part of your body. When using fingers to stimulate the U-spot, simply slip the fingers in gently above the clitoris, at the opening of the vagina. Do not apply too much pressure because every part of the vagina is sensitive and should be handled with care.

The U-spot with a little experimentation can become a treasured part of the women sexual being as the pleasure from caressing it can be euphoric.

The AFE Zone

The last erotic zone we will talk about is the AFE Zone. Researchers investigating vaginal dryness with Magnetic Resonance Imaging found that when the penis head stimulated certain areas of the vagina Subjects experienced wave after wave of intense pleasure resulting in orgasm climaxes. The results were similar to but more intense than G-Spot stimulation. Sliding the fingers up the front vagina wall you find a rough oval area of ridges.

Your Are Looking For The Fornix

Sliding the fingers halfway up the posterior vaginal wall you will find a larger area which is slightly rougher than the normal vaginal wall. This is the AFE Zone. This roughness creates the friction and increases the pleasure sensations in both vagina and penis nerves.

The AFE zone is a vortex of the nerves that carry information from your whole genital to the spinal cord and brain. These nerves when stimulated send arousal signals to the part of your nervous system which enhances engorgement of appropriate areas and is responsible for sexual arousal.

This is also true for women that are not normally sexually responsive. Obviously the easiest way to locate the AFE zone is to slide the fingers halfway up the posterior vaginal wall you will find a larger area than the G-Spot, which is slightly rougher than the normal vaginal wall.

Conclusion

These two zones the U-spot and AFE zone are areas of the female genitalia that are still new to researchers and the sex toy market has yet to really make toys to cater to these pleasure areas. However, with lubricated finger(s) and a little experimentation a girl could really have some fun.

Make the most of your Self Pleasure Time and….

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