Some girls feel that one is sufficient and others find that their clitoris is too sensitive after their first orgasm and their just not interested in having any more. Girls unlike men on do not have a refractory period, after their first orgasm they are in the plateau stage and stay aroused for longer and if stimulation is continued more orgasms are likely. These appear as a sequence of climaxes that come close along without an interruption in arousal. For some women they may need some seconds to relax before stimulation can continue when having multiple orgasms but then an another orgasm usually occurs inside minutes.

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A likely situation for this to occur is if the clitoris is stimulated manually or orally till climax is reached, followed by another climax during intercourse.

Some girls might find that their clitoris is extraordinarily sensitive after their first orgasm.

If direct stimulation is too intense, try indirect stimulation on another part of the genitals. It would help to take deep breaths, rocking your pelvis in time with your breathing, while the energy builds up again in your genitals. Within a few minutes you could find that over stimulation will give way to pleasure. There are two types of multiple orgasms.

Sequential Multiples

These are a series of climaxes that come close together with an interruption in arousal. The woman might need a few seconds to relax and then stimulation can continue, with another orgasm occurring within minutes. A likely situation for this to happen is if the clitoris is stimulated manually or orally until climax is reached, followed by another climax during intercourse.

Some women might find that their clitoris is very sensitive after their first orgasm. If direct stimulation is too intense, try indirect stimulation on another part of the genitals. It might help to take deep breaths, rocking your pelvis in time with your breathing, while the energy builds up again in your genitals. Within a few minutes you could find that over stimulation will give way to pleasure.

Serial Multiples

These are orgasms that come one after the other without interruption in arousal. These are only seconds apart and may feel like on continuous orgasm with multiple peak points. This is likely to be achieved if the clitoris and G-Spot are being stimulated simultaneously.

Some women find that their second or third orgasms are more powerful than the first, and some find that their orgasms become progressively less intense.

In conclusion

Achieving multiple orgasms can be refreshing, exciting and even lead to an overall sense if well being for a long while after the event. A great way to get multiple orgasm is of course through self pleasure.

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Tags: clitoris, self pleasure, orgasm, female masturbation, masturbation, female orgasm

Breast self-massage helps prevent cancer as well as detect it. Breast self-massage is a way to be intimate with your breasts. Breast self-massage is a piece of women's wisdom. Many of the women I've talked with say they don't do breast self-exams, though most think they ought to. Many women don’t want to look for or heaven forbid, find cancer.

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We've been trained to avoid danger, and looking for cancer sounds like looking for trouble. Our bodies are influenced by what we think, so how can it be safe to spend time every month doing a breast self-exam, worrying if we're about to find a lump? But we feel guilty when we don't.

And what are we supposed to feel when we touch our breasts anyway? They feel full of lumps. Most of us aren't sure how to touch or examine our breasts or what we'd do if we did feel something truly suspicious.

Breast self-massage offers a way to let go of this tension and also to get in touch with yourself. A soothing, nurturing self-massage is a pleasurable and relaxing way to get to know your breasts. It avoids the worry of checking for cancer; while providing an excellent early-warning system should cancer arise. Regular, loving touching of our breasts allows us to recognize normal breast changes without fear, and gives us time to respond thoughtfully to abnormal changes. Breast self-massage is also a quiet, focused time that allows the Wise Healer Within to alert us to any changes that require our attention. Infused (not essential) herbal oils are an important element of breast self-massage.

When herbs are infused into oil, active plant components are liberated and can be massaged into breast tissue – where they help reverse abnormal cellular changes such as hyperplasia, atypia, pre-cancers, and in situ cancers. It’s fast and fun to make your own infused oils or you can buy them. If this is all new to you, take a few months to learn about your breasts with self-massage before doing breast self-exam.

They complement each other: Let the pleasure of the massage infuse the exam, and let the effectiveness of the exam inform the massage.

There are some wonderful toys that concerntrate on the nipple and breast spice up your sex life simply………

[tags]self pleasure,self pleasure for women,female self pleasure,masturbation, female masturbation,self love,clitoris,orgasm,female orgasm,g-spot,nipples,breast,breast massage[tags]

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What to do if you want your sex toys in your checked luggage

For those of you who take at least one piece of checked luggage with you when you travel you might be tempted to put your vibrators or other sex toys in there.  However, unless there is a security reason why you can't carry them on, I would recommend not putting them in your checked luggage.  There are a couple main reasons for this: 1) Luggage gets lost, sometimes only for a few hours or a few days, and rarely, forever.  2) Baggage handlers don't always handle your bags properly, fragile sex toys such as vibrators could get crushed or damaged from other items in your bag.  You don't want to have to go shopping to replace those sex toys right when you arrive at your destination or go the entire trip without.

Liquids, such as lube or massage oils, on the other hand might need to be checked just because of security restrictions.  If you do check them, make absolutely sure that they are sealed in plastic bags.  If you don't you run the risk of arriving with a bag full of oily clothes.

Sex toys in your carry-on

The problem for most people with putting their vibrators, dildos and other sex toys in their carry-on bag is getting it through security.  There are horror stories of security agents making a scene when they find sexually-related products.  However there are a few things you can do to keep your sex toys on the down low.

One of the best things you can do to help the process is to leave your larger vibrators, such as your rabbit vibrator, and other sex toys, like your oversized dildos,  at home.  There are a lot of fairly discrete sex toys out there that work very well for travel.  But no matter which vibrator you choose, if you choose to bring one, always be sure to remove the batteries before you leave the house.  The last thing you probably want happening is for something to bump your vibrator and it start buzzing during the security check or on the aircraft during some turbulence.

Most sex toy retail stores carry vibrators and other sex toys made specifically for discretion and traveling.  These are often just smaller sizes of your favorite toys, bullets and other mini clitoral vibrators also make very good travel companions.

You can even buy "tubes of red lipstick" that, as it just so happens, vibrate!  Nobody will even know what you're carrying (don't forget to remove the batteries!)

If you need to take some lubricant or massage oil with you, make sure you check the limits of liquid allowed on your flight.  Having to buy a new bottle of lube when you arrive because security took yours would be quite a bummer.

Other items to think about bringing

Because you never know when the mood or opportunity might strike you should seriously consider bringing some cleaning tissues with you for use before and after play time.  You can carry these with you on the plane without a problem and are quite discrete.  Finger vibrators or other stimulators are also great traveling toys; they're very small and discrete and can be used in many different situations.

Be naughty and get yourself the perfect travel sex toy; just………

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One of the big reasons why the butterfly shape became so popular is its wings, strapping the butterfly vibrator so its back is against your body allows the wings to stimulate not only the clitoris but a large area around it as well.  Other shapes such as the clam don't have the extra parts to provide vibrations to much other than the clitoris.

The basic set-up for a butterfly vibrator consists of the main section, straps and the control panel.  The main section is the part shaped like a butterfly or other animal and also the vibrator.  The straps wrap around the the hips or waist of the user to keep it in place.  The control panel adjusts the vibrations, some butterfly vibrators have nothing but an on/off switch on the body of the vibrator and some have controllers that allow various settings and vibration levels.

Different types of butterfly vibrators are out there however they can generally be placed into one of the three following categories:

The traditional butterfly vibrator

Most butterfly vibrators you will find are from this category, they have a remote control connected to the body of the vibrator by a wire.  The controller contains the battery for the entire unit.

Wireless butterfly vibrators

In as much as these are similar to the standard butterfly vibrators there is one very important difference.  As you've probably guessed, these vibrators have a wireless control panel.  Since there are no wires, these make great toys for couples and solo play in public locations.  If you need a little relaxation while at work these will certainly do the trick.  The one major drawback is that the vibrator battery can't be contained in the controller which adds some weight and bulk to the body of this vibrator.

Butterfly vibrators with extensions for anal and/or vaginal play

If you're looking for a bit more from your butterfly vibrator then you need look no further than one of these little guys.  Not only are they hands-free like the other butterfly vibrators but they've also got extensions on them that can be used as insertion toys for your anus or vagina, there are even some with attachments for both.  The attachments often come in the shape of an actual part of the insect or animal that the body's in the shape of, for example, the tail of a scorpion.

Materials used for butterfly vibrators are pretty much the same as those used for other sex toys, this can include silicone, latex and plastic.

No toy box should be without a butterfly vibrator, they can be used in solo play or even during intercourse for added stimulation.  There are many women who even wear them when they go to work.

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To keep a marriage good you have to work on it. Both of you have to be ready to keep working on the relationship. You will need lots of tender loving care to keep your relationship fresh and exciting. There is always a giving and receiving in a relationship, if both of you are willing to do that, chances are high that your marriage will survive.

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Below you find eight tips on how to make your marriage work:

1. Learn how to communicate effectively. It doesn't matter if you just got married or if it has been a long time since you two started out – this will build a strong relationship. Try to listen to your partner to be certain that you are understanding what they are telling you. Give each other your full attention when you are talking. It will help you greatly to understand them, when you are looking each other in the eyes when having a conversation. It is not enough to just listen to them. Always reveal through your behavior that you have clearly understood everything said.

2. Never assume you know how your partner feels about anything. Just because you like something don't volunteer them to do it with you. ASK! Never forget to be so thoughtful to see if they would like to do it.

3. Acknowledge when your partner does something nice. When your partner does something good, Say, I caught you! Then go ahead and tell them how much you appreciate it that they have been doing such a wonderful thing. You'll be surprised how far a little appreciation goes. Every time when you show your partner that they are making you happy, they will be doing kind things again and again to receive your recognition.

4. At least once a week do something together that you are both enjoying. Take a class together, go hiking, fishing, read poetry to each other. Look for any shared interests and keep doing them as often as possible.

5. Don't be only the partner, be the best friend. Always encourage them when they are working toward a goal they want to achieve. When necessary, provide a shoulder to cry on and be there to hold their hand when needed. Share all your dreams and reveal your goals, so you both can work together. Make sure to let them know how proud you are when the succeed in something.

6. Don't make the mistake to ignore your partner. Never be too busy with your own life that you forget the everyday niceties. Hug and kiss them daily. Don't hang out with your friends the whole weekend or watch TV. Make it a habit to spend time together with your partner each weekend, so you will have more in common to talk about and you will see that you will grow closer together.

7. It is very important that you "never go to bed angry", this might be hard sometimes, but it is vital. It will become a lot easier for your anger to come to a full boil when you let it simmer long enough. It will never be possible to solve problems by just going to bed or leaving the house to avoid them. Learn to agree to disagree if need be to keep the peace. But this is only working if you are really honest with yourself and you are sure that its ok to agree to disagree, specifically when it is a smaller problem. This helps you in not wasting time by being angry about small things.

8. There is nothing wrong with admitting that you are wrong. If you are wrong, admit it. Being proud doesn't help you achieving your goals and it will not support you to a great marriage either.

Although there will be always individual differences in a relationship, living in harmony is possible. Keep doing the above mentioned things and make sure you have worked out any problem before going to bed.

Love and cherish the other. Be loving and honest to another, this will help building a strong bondage. This is how you make your marriage work.

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Well ladies the financial crisis has been far reaching and has really started to hit a majority of my friends. Well a little tongue in cheek but at selfplasureforwomen.com we have few ideas on how we girls can help ourselves and make the current predicament a little easier to bear.

Everyone has a little less money in their pocket as prices keep rising as the oil prices fluctuate. Us girls cannot afford to go out as much as we used to which means we are at home a lot more. The problem is how can we fill some of the time we now have on our hands either if we live by ourselves or with a partner.

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Ladies the solution is at hand literality the clue is in our website name. Yes girls it is time to get more enjoyment from ourselves. Hell getting an orgasm is about the most fun we lasses can get and it is free. This can be achieved by ourselves or with a partner.

I believe this is a great time to explore your body and learn how to get the most pleasure possible from it. An ideal way to really get the most satisfaction is with the help of a good toy.

Ladies getting yourself a good vibrator can be a real investment at this time. Imagine the scenario you have a bit of time on your hands and there isn’t anything on TV and you are wondering what to do. Well it is the perfect time to bring out a toy and have some fun for yourself. A good toy could provide hours of entertainment over several years at for as little as $20.

Girls I have several different toys from nipple claps and several dildo/vibrators which I will be assure you I will be using over the coming months now I will be spending more time at home.

Here ladies are some related articles that that I think might aid you in a decision on whether a toy is the right choice for you. Girls let get going! Oh if you would like some more information or need some advice then please  contact me and I will help in anyway I can. Thanks Holly.

Why We Should All Self Pleasure – A great article that is a good guide to start with when thinking about self pleasure.

Which and How Many Women Self Pleasure – This article lets you know how many women masturbate.

How to Choose the Right Dildo – An easy to use guide to help you choose the perfect dildo for you.

How to Use A Dildo – An easy guide to start you getting off.

World’d Top Three Most Powerful Vibrators – A lot of ladies asked for this info so I went and go it for you.

Jenna’s Ultimate Rotating G-Spot Vibrator – This is my favourite toy at the moment.

Nipple and Breast Play – Learn to love other parts of your body.

Looking for the right dildo? Then it it easy just..

The dildo is an object that should be talked about much more openly as it can have a great many benefits to the both the individual and the couple. Love aids come in all shapes and sizes and it maybe hard to choose which one works for whoever is concerned.

Setting aside though for a moment the wealth of choice when purchasing a dildo we should explore why purchasing a sex toy is a good idea.

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A dildo can be used in many ways as it can be used to stimulate both partners in the couple through gentle use of pressure/insertion on different parts of the anatomy. Irrespective of which type of self-love is involved the act of masturbation allows an individual to explore by themselves what they like and how they like it. When a person is self pleasuring they are in a comfortable setting and often have the time to explore their own body. Using a dildo is an extension of this with a woman for example being able to learn how to get reach different types of orgasm. Through gentle exploration and with time a woman can learn all aspects of what allows her to climax with the most pleasure.

This then can be relayed to a partner who then can use that information to then make sure that the needs of the partner are met which leads to better love-making all-round with everybody happy.

Speaking of couples it is also true that the exploration doesn’t have to be done alone. Dildos can be used as part foreplay or aid sex to allow both couples to get the most from the love-making process.

A couple who slowly want to be come aroused could use the gentle vibrations of a silicone dildo that feels great and also keeps body heat to stimulate one another. On a sensitive part of the body a love aid allows the partner to very gently excite the area without applying to much pressure.

The use of a dildo in love making can take the pressure of a man to perform all the time and he can still satisfy his partner whilst both couples can have fun. Dildos are great for both self-pleasure and also as an aid to sex and should be part of any couples sex life. Yes dildos can benefit a couple’s sex life.

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The first step in understanding Hysteria is to understand where the word came from. Hysteria is derived from an ancient Greek word, 'hystera', which means uterus.

So the uterus is the center of this disease, its origins if you will. But why the uterus? The uterus has a long and unhappy history of being thought of as evil, as being the area of the woman's body that causes sickness, mental instability and craziness.

Hysteria turned out to be a great diagnosis for doctors to give their female patients. Since hysteria was caused by the uterus and everybody knew how unstable and weak women were, every illness that wasn't understood could be called Hysteria.

It all comes back to the uterus and the lack of understanding of how the female reproductive system worked. But there was a definite trend of who tended to suffer from Hysteria, this included virgins, nuns, widows and the occasional housewife. But why? What do these women have in common?

Sex, or a lack thereof. Women were considered unstable and weak and a lack of "hysterical paroxysm", or as we tend to refer to it, orgasm, could cause them to enter a crazed state.

Since masturbation was a very terrible thing to do there were doctors who would help women who suffered from Hysteria. In order to do this they would provide women with pelvic massages, manually inducing hysterical paroxysm.

But there was one problem with this method of treatment, sometimes it could take hours to achieve the desired result. And with such a long treatment time doctors were unable to treat many patients in a day, creating a lack of income. One way doctors tried to speed things along in the mid to late 1800's was through the use of water hoses, creating a water massage.

But thankfully in 1873 a new tool was created and first used in an asylum in France to treat Hysteria. This tool was called a electromechanical vibrator. This wondrous tool allowed doctors to help their patients in a matter of minutes, not hours.

As technology advanced more and more people got electricity in their houses, allowing women to treat themselves in the comfort of their own home. Sears even advertised their vibrators in their 1918 catalogue where they said their vibrators were ”Very useful and satisfactory for home service.”

And so vibrators became much more common place, women could use vibrators at home, which was not masturbating, since it was all in the name of keeping them healthy and sane.

But nowadays there is no such illness as Hysteria so women can't say their vibrators such as bullet vibrators are used for their mental health. But luckily they don't need to.

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The three main aspects of buying a dildo are shape, material and colour. A woman wants something that looks and feels good. Most dildos are made of rubber. Even with rubber there are different types with jelly rubber being quite popular and coming in interesting colours.

Looking for the right dildo? Then it it easy just..

Hard plastic dildos are inflexible and many women just don’t like the feel of them. If women use these then it is often only for short periods of time. I would suggest that hard plastic is really only for more experienced dildo users.

When buying a dildo really think about what you want from them and it is better to start a little smaller rather that go for one too big. Dildos aren’t cheap and they are certainly not returnable.

If you are new to sex toys then buying an inexpensive jelly rubber dildo maybe he ideal starting point; this way you can find out what shape and size suits you for a small outlay. Then when you know what makes you happy then treat yourself to a silicone dildo or something more expensive but more life like.

Silicone dildos are at the expensive end of the market but are of the highest quality available and I would highly recommend them if you budget can stretch that far. The reasons that silicone is so highly thought of is due to:

• Silicone in non-porous and can be boiled in water (great for hygiene purposes)

• Silicone transmits vibrations well and holds temperature (is feels great when you are in the flow of things)

• Silicone is available in a wide range of colours, shapes and sizes (Girls the dildo has to look and feel good)

• Silicone is strong, durable and clean

Silicone is the ideal choice if you are concerned about allergies or reacting to toys in a different way. Technology has moved on now and you can also get dildos that feel very realistic (like cyberskin dildos but cleaner and safer).

Silicone dildos usually start at around $20 (£10) to about $100 (£50), although they can be a lot more expensive. This is expensive for a dildo but you are paying for a superior product.

Here is a list of the different dildos on the market as I write this post:-

• Glass, Metal, Plastic/Acrylic Dildo
• Jelly Rubber Dildo
• Cyberskin Dildo
• Harness dildo

There are more types to follow! Remember the Silicone Dildo too!

Many women love to have a toy to self-pleasure go on treat yourself

Dharani has no end to her talents and she has also written a great self pleasure story for us. It is fabulous and I really enjoyed. Thanks again Dharani. Read more of Dharani’s Articles here. Like Dharani’s work feel you could contribute too? Then contact Holly and let hundreds of other see you work.

I hear the train a coming….

I was on the overnight train to Ankara and the movement of the train was turning me on because the seam from the crotch of my Levis had worked its way under the crotch of my panties, over one of my pussy lips, finally resting on the side of my clit and up to my bum hole. If I moved a certain way, the seam would tighten up along the side of my clit and bum hole, sending shivers down my spine.

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Finally, I couldn’t take the tension any longer. I needed the release, to come, but I was in a train car late at night with a few other sleepy people. I tried squirming to reposition the seam on top of my throbbing clit to make it happen on its own, but I only succeeded in hurting myself.

I was wearing a large woollen poncho, so using it like a blanket; I lay down on my left side on the seat pretending to try to sleep. Then I put my right arm down across my chest, slipped my right hand down the front of my jeans. I gently pried the seam away from the side of my suffering clit.

Next, I slightly parted my pussy lips, and very lightly laid my index finger along the top of my hard clit. It was dry from rubbing on the seam of my jeans, the clit hood had been pushed back exposing the head which was dry and sore from direct exposure to the hard seam.

Without any motion from my hand, I slipped my fingertip quickly into my wet pussy, scooped up some slick moisture and gently washed it over my suffering clit to ease the chaffing.

Out of fear from being caught, I kept my index finger resting motionless on top of the shaft of my now throbbing clit, gently cupping the tip with a wet, curled fingertip. Barely touching the hard clit head, I let the rhythm and movement from the old train move my fingertip at will. Giving control of my pleasure over to the movements of the train only heightened the excitement. I prayed for every thump, bump and sway from the rails!

Because I couldn’t work my hand without being caught, as I grew more and more aroused, all I could do was gently press the heel of my hand into my mound, while pressing down with the top joint of my index finger that rested at the top of my clit shaft. This slightly raised my entire clit up closer to my index fingertip that was gently hovering over my now throbbing clit head.

Every so often I would allow my fingertip to lightly touch my little pee-hole to add to the tension or give a brief, light, passing massage to the exposed head of my clit. The waves of pleasure came over me in electric shocks. I fought the urge to finger myself in earnest.

I was lying on my left side with my left hand now under my sweatshirt lightly flicking a nipple. I have large, thick nipples – like pink #2 pencil erasers. It always feels electric when both my nipples and clitoris are stimulated at the same time.

With a series of bumps from going over a stretch of rough tracks, I finally allowed my finger tip to rapidly but firmly massage my exposed clit head, while the length of my index finger bore down on the shaft, heel of my hand into the roots of my clit in my mound. I swear if ever I squirted it was then. I had to struggle to keep composed as I convulsed in my solitary ecstasy.

My hand was soaked as I discretely pulled it out of my jeans and tried to wipe it off on the front of my sweatshirt under the poncho. I fell asleep with my hand on my breast and woke up about half an hour later in Ankara. Had I not came when I did, I would have been in quite an agitated state upon my arrival – that’s for sure!

Many women love to have a toy to self-pleasure go on treat yourself